Gum Health: Habits To Promote Healthy Gums

The gums act as a protective layer that shields the teeth from harmful bacterias and germs. When you don’t go in for a routine dental checkup every six months, there is a high risk of developing gum diseases such as gingivitis or periodontitis. These forms of gum disease can result in bleeding gums. Everyone knows that you should brush your teeth twice a day, every single day. It’s essential to follow a good oral hygiene routine while visiting your local dentist, as there are remaining food particles in your teeth that even brushing and flossing cannot remove. 

Here are our tips to promote healthy gums and improve your overall oral health:

  • Healthy Diet A person’s diet can provide many benefits in strengthening their teeth and gums, especially when taking vitamin C and other necessary minerals to help maintain good oral health. 
  • Routine Dental Check Ups – Regular dental check up not only helps to maintain the oral health but it also helps to prevent health issues. It will keep your gums and teeth healthy with the additional benefit of oral cancer screening. Some medications may also impact your oral health. One common example is dry mouth caused by some medications which increases risk of tooth decay. 
  • Limit Unhealthy Habits – If you’re someone who frequently smokes nicotine or e-cigarettes, there is a chance of your gums deteriorating over time. When you smoke every day, it can cause dry mouth, tooth decay, and even oral cancer. Limiting the amount you smoke, or stopping altogether, can provide many health benefits. 

What are the symptoms of gum disease? 

  • Swollen gums 
  • Loose teeth 
  • Bad breath halitosis 
  • Gums that easily bleed 
  • Receding gums 

Why is it important to care for our gums? 

Our gums play a vital role in maintaining good oral health, as they protect the teeth and underlying bone. Along with that, it also acts as a barrier against infection. Many studies claim gum problems connect to cardiovascular and chronic respiratory diseases. That’s why it’s essential to take a closer look at your oral health to prevent complicated diseases, tooth removal and save money in the long run.  

Overall, maintaining good oral hygiene and eating a balanced diet can go a long way in preventing gum diseases. Make sure to visit your dentist regularly, so they can assess the condition of your gums and teeth to determine whether there are any underlying health issues. 

My Family Dental, your trusted family dentist in Edmonton, has the knowledge and expertise to cater to your dental needs and emergencies. Visit My Family Dental today for your routine dental checkup. Call us at +1 780-937-3737 to book an appointment. We would be happy to accommodate you! 


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